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                                  LIBRA  &  HEALTH                    
                               September 24 to October 23                   

               Ruling Planet:   Venus***Element:   Air***Modality:  Cardinal***Sign:   Masculine

     The greatest fear for Librans is that they will not be able to balance situations or keep peace.  They have a tendency to scatter their forces in all directions as they feel that it is their duty to help everybody. The function of the kidneys is to maintain the balance of the body. Therefore, it is appropriate  that this part of the body is governed by Libra, the scales. As it governs the kidneys; the sign rules complaints such as cystitis, diabetes, bladder infections, kidney stones, enlarged prostate, and bedwetting in children. Libra also rules the lower back, the lumbar vertebrae area.

     The skin and the kidneys come under the auspices of Venus, Libra's ruling planet. Kidney stones are formed when salt and minerals separate from urine, build up on the inner surfaces of the kidney, and crystallize. Kidney stones are usually calcium based. The most important preventive measure for kidney stones is drinking 6-8 glasses of water daily. Water flushes the kidneys of excess fat and waste, which in turn prevents the crystallization of salt and minerals. Librans should not eat too much protein either as it gets stored in the kidney and any excess fat  is crystallized.

     High-fiber foods like oat bran are essential for Librans, who must constantly cleanse and purify their systems. They should not eat too many fruits and vegetables as they can create a surplus of gas in an already sensitive  system. Herbs and plants that stimulate the kidneys, thereby purifying the body of toxins, are bilberry, borage, parsley, horseradish, and thyme.

     Excess oils and toxins not flushed out by the  kidneys, may be released through the sebaceous glands and skin as perspiration and acne, respectively. Choose makeup that contains no oils, chemicals or other skin irritants so as not to clog your pores even more. Use chemical-free soap-clear soap that does not irritate the skin. Herbal cleansers made with almonds and cucumbers are highly recommended.

     Do not go to bed without removing makeup. The best method is simply to wash your face with luke-warm water several times a day for deep cleansing. Once the pores have opened, use a mild astringent after washing to close them and prevent dirt from seeping in. Facial messages are also very good for Librans.

     The most important herbs linked to Libra are primrose, violet and yarrow. Herbs for treating Libra complaints are: cystitis--marshmellow root, horsetail, cranberry juice; kidney stones--marshmellow root, gravel root; enlarged prostate--pumpkin seed, horsetail, juniper; bedwetting--horsetail, St. John's wort.

     Librans should boost their immunity system with good nutrition, multi-vitamins, and an extra dose of vitamin C. As a preventive, take 400 milligrams, twice a day, of cranberry extract which is available at health stores. Kava Kava is good for painful urination because its a muscle-relaxing herb that has a mild tranquilizing effect. Do not use it for more than 3 months. Goldenseal is good for its anti-microbial and immune stimulating properties. Take it for only 1 week(500-1000 milligrams).

     Sodium phosphate (Nat. Phos.), the mineral salt associated with Libra, is needed to maintain acid and alkaline balance. This mineral is found in watercress, carrots, spinach, peas, celery, beets, strawberries, apples, raisins, figs, almonds, rice and wheat.

     Green and white are Libran colors. They should spend time outdoors and commune with nature as often as possible.

     Being alone and doing activities all by themselves is very excruciating and stressful for Librans. With a partner, a Libra is more likely to engage in moderate living and habits and even learn to exercise together (since they hate to do things alone!).

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